Today is the American Heart Association's Go Red for Women Day. Are you wearing your red? Heart disease is the biggest killer of women. I feel strongly about this. I am lucky that healthy hearts run in my family, but I have to take care of myself. I am wearing red. Much like my involvement with cancer fighting charities, I feel this one is important. Both promote healthy lifestyles. And truly, I believe that is one of the main factors in our fight.
Not only am I wearing red, wearing my red dress pin, and my American Heart Association "Start" pin, but Mom and I are also giving blood today. Remember every 8 weeks you can give blood. And everytime you give blood, you save two lives.
So give blood, exercise, and eat right. Yes, that is the focus today. Plus I lost 3.2 pounds this week at weigh in. WOO HOO. I am doing good. This weekend is going to be about relaxing, exercising, studying, and trying to be productive. Sounds fun, huh?
SRC Day 1: Rest - complete
SRC Day 1: Rest - complete
1 comment:
They won't take my blood, but today I not only wore a red sweater but also red socks & red ankle boots.
Glad to hear your health is improving and congrats on the loss at Weigh In.
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