Credible Threat

In the book that I am working, a large part is exercise. To make yourself get off the couch the book says to set up a credible threat. Much like a child not being able to watch TV until they complete their homework, you must set up consequences. Mine? I cannot get on my laptop until I complete at least 30 minutes of exercise. How long will this work? I don't know. All I know is that it worked today. I did not exercise this morning, snuggled a Bug instead. However, when Bug and I arrived home (Sweetie was working late), I gave her a quick drink and changed my clothes. We were out the door before 6:00. Yay for a great 30 minute workout.